Health + Wellness

Cold and Flu season is starting.  I'm already getting reminders at my local pharmacies to stock up on cold medicine.  The thing is, I really don't like giving my kids any type of medicine if I can help it....

In my practice, I specialize in maternal mental health. So I was incredibly excited to see the trailer for the movie TULLY which hit theaters on May 4th. If you are part of a mommy group on Facebook, chances...

This post is part of our Women's Health Editorial Series, brought to you by Caduceus Medical Group, Facial Aesthetic Concepts, and Zammex. We hope these pieces provide you with helpful information, encouragement, and insight about your health. Healthy living can...

Summer is quickly approaching and with that comes more travel, more free time, more trips to the pool and the beach. In the past I have let myself become hyper focused on how I 1) look in shorts or...

I don't WANT to pee my pants, but I can't help it!  When I cough.  When I laugh.  When I run.  And don't even ask me to do jumping jacks because I didn't pack an extra pair of clothes. I...

  2019, the year of no resolutions. How many years have you spent the end of December thinking about what resolutions you want to set for the upcoming year? A new year, a new start. Fresh new resolutions, or recycled...

As the country starts to open up due to economy and quarantine fatigue – despite the fact that the Coronavirus is still making its way through the population like it has been for over 90 days now – there’s...

You know that morning routine saying, "the early bird catches the worm." But, what if you don't want the worm because you were attacked by worms as a child and now stick to bugs that are all around. Now, let's...

There's a song that sometimes pops into my head.  The lyrics go something like you're only.  you're only seventeen.  you're only. you're only seventeen. It's almost like I actually have little characters inside my head who throw that song into my...

We all have two lives. The second one begins when you realize you only have one.... - Confucius I sat at my desk for a while thinking about getting what I want out of life, wondering how I drifted so...

I’m awesome, you are awesome. Some days are more awesome than ever.  See I said it and it wasn’t that hard. First off, I don’t want to get into a discussion about male vs. female. Like how when speaking their...

It's 2020, but that doesn't mean you should wait to get your Mammogram.  Especially if you have been doing your regular self-exams and see or feel anything out of the ordinary for your body. Yes, we are living in a...

Until a few days ago I had NO idea what Ozone was or that it could be used as a homeopathic form of therapy.  In fact, I was just as skeptical as most people.   So - what exactly is...

Hold on to your potato launchers. This is going to get silly! I just finished reading another Erma Bombeck book so, I must share what I've learned. Plus, I read it around Independence Day, so the lesson is fitting! The...