Health + Wellness

If this journey to creating a healthy body and mindset about fitness was school, I would have just finished midterms.  If you're just tuning into my quest for a healthy body, you'll want to read my first post about taking...

There are roughly one million decisions to navigate as a mom. What pediatrician should I choose? When should I start potty training? What school will be best for them? When should I get my kid a cell phone? What...

This month has been a doozy, and it’s not even June yet. There have been so many moments where I just wanted to tap out and take a week off from life. My family and I have been all...

It's that time of year when we set goals and reflect where we should focus our time and energy for the year ahead. That typically leads us down a rabbit hole to health, wellness and everything in-between. The health...

Disclaimer: There is no actual cursing in this post but there is implied cursing. There is also probably some snark and some humor. This mental health professional believes that there is some healing in being able to laugh and...

Not too long ago, I came across a meme that said, “All these viral 'moms are losing their minds’ articles are great and all. But is anything changing? We have a spotlight on moms, and everyone seems to agree...

Have you heard of this whole30? I didn't know it existed until a friend of mine came to a party talking about how she had just finished her whole30.  She said she lost fifteen pounds and felt amazing.  As she...

Somehow I have been the strongest link. I have escaped the flu and stomach bug that has wiped out people nationwide and my entire household. I have a toddler in preschool, a husband with an office job, a curious...

My healthy school lunch survival plan (featuring Malaysian Palm Oil) When school is in session, I often feel like I’m in perpetual motion. If I don’t stay organised, it would be easy for things to get missed. Like that horrible...

Telehealth is the new in-person doctor visit.  And if you haven't experienced telehealth then you are truly in for a wonderful surprise! Did you know that 80% of all visits can be accomplished through a telehealth video visit from your...

In the spirit of transparency, I’d like to start by saying that I am a very goal-oriented person. I have been since I was a child. I love to set big goals and little ones and I relish in...

Dry Shampoo. I wouldn't say it saves my life. I wouldn't say I love it almost as much as my family. But almost.... I have decided that dry shampoo improves my mental health. I'm going to talk about the shampoo first and...

This post is part of our Women's Health Editorial Series, brought to you by Caduceus Medical Group, Facial Aesthetic Concepts, and Zammex. We hope these pieces provide you with helpful information, encouragement, and insight about your health. Loving yourself. There...

School supplies, new clothes, and how do I keep my kids healthy. Those are some of the main topics running through my head as we head into a new school year. We wanted to get some expert advice, so...