September was PCOS Awareness Month. What is PCOS? Medically it stands for PolyCystic Ovary Syndrome. That is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. Is it painful...? For me yes, it can be. Meanwhile for some women...
You know that morning routine saying, "the early bird catches the worm." But, what if you don't want the worm because you were attacked by worms as a child and now stick to bugs that are all around.
Now, let's...
These days living in a pandemic and navigating COVID-19 are full of self-doubt and disappointment with the system that has been sold to us as being so full of opportunity, so equal and fair for all in the pursuit...
This post is part of an editorial series, brought to you by Caduceus Medical Group, Facial Aesthetic Concepts, and Zammex. We hope these pieces provide you with helpful information, encouragement, and insight about your health.
I first read about the...
Are you ever tired? Sorry, that's a silly question! The answer is YES. Always. Constantly. So am I. And because I was so tired, I decided to do something crazy. I decided to get some rest.
WHAT??!! What is this...
I have a lot of clients, primarily women who experience mom burnout from taking care of their children and special needs children. Special needs children can have disabilities, impairments, developmental delays, or serious illnesses that require an extensive amount...
Hold on to your potato launchers. This is going to get silly! I just finished reading another Erma Bombeck book so, I must share what I've learned. Plus, I read it around Independence Day, so the lesson is fitting!
The...
Ladies - you know where I’m going with this. Men - sit back, get your drink of choice, shut up, and learn a thing or two about the struggle that is womanhood and brutal periods.
I’m in my mid 30s...
MICRONEEDLING. It sounds terrifying does it?! 2 months ago I decided I wanted to do something about the texture of my skin and so I visited Facial Aesthetic Concepts in Aliso Viejo. I had a great consultation with Cassandra,...
Finding a healthcare provider that you like and trust is one of the things that can impact your healthcare journey the most. We got to tour the new Hoag On-Demand Care and Innovation Center recently. We chatted with some...
Last week I read this article about how to keep your kids from drugs and other ill-advised activities. I grew up in the D.A.R.E. era and was completely scared straight. Now that I have my own children I'm not...
The New Year is here! You know what that means - it's time to start a new fitness routine and focus on your well being.
In this OC Mom's Guide to Fitness at Home, you will find all the must-haves...
3 Goals this Mama Wants to Keep!
Another year has come and gone. I find it funny that we set resolutions each year with good intentions to meet them, but somehow in the midst of being a busy mom, wife,...
This post is part of our Women's Health Editorial Series, brought to you by Caduceus Medical Group, Facial Aesthetic Concepts, and Zammex. We hope these pieces provide you with helpful information, encouragement, and insight about your health.
Healthy living can...
In + Around Orange County
Giving Back During The Holidays In Orange County
Giving back during the Holidays is truly what makes this time of year magical. We absolutely love to give back to community partners who...
