Health + Wellness

  If you’ve been out and about anywhere lately you’ve probably seen or heard about CBD.  It’s being sold and promoted everywhere from gyms, spas, medical offices, and convenience stores. But what is it? CBD is short for cannabidiol and is one...

I am not a touchy-feely person - in fact, most social situations give me anxiety because I know that it's going to involve some sort of hug greeting that I'm not really prepared to give. I don't like the...

I’m awesome, you are awesome. Some days are more awesome than ever.  See I said it and it wasn’t that hard. First off, I don’t want to get into a discussion about male vs. female. Like how when speaking their...

Our Women's Health editorial series is brought to you by Caduceus Medical Group, Facial Aesthetic Concepts, and Zammex. We hope these pieces provide you with helpful information, encouragement, and insight about your health!In everything we do, we defy the traditional...

It's that time of year when Health + Wellness Reimagined are hot topics.  Starting January 1st we begin to hear our friends and family talk about lifestyle changes.  No one is on a diet or committing to a workout...

If this journey to creating a healthy body and mindset about fitness was school, I would have just finished midterms.  If you're just tuning into my quest for a healthy body, you'll want to read my first post about taking...

This post is part of our Women’s Health Editorial Series, brought to you by Caduceus Medical Group, Facial Aesthetic Concepts, and Zammex. We hope these pieces provide you with helpful information, encouragement, and insight about your health. Yoga + Mindfulness are two practices...

MICRONEEDLING. It sounds terrifying does it?! 2 months ago I decided I wanted to do something about the texture of my skin and so I visited Facial Aesthetic Concepts in Aliso Viejo. I had a great consultation with Cassandra,...

This post is part of our Women's Health Editorial Series, brought to you by Caduceus Medical Group, Facial Aesthetic Concepts, and Zammex. We hope these pieces provide you with helpful information, encouragement, and insight about your health. Loving yourself. There...

This post is part of our Women's Health Editorial Series, brought to you by Caduceus Medical Group, Facial Aesthetic Concepts, and Zammex. We hope these pieces provide you with helpful information, encouragement, and insight about your health. Healthy living can...

This post is part of an editorial series, brought to you by Caduceus Medical Group, Facial Aesthetic Concepts, and Zammex. We hope these pieces provide you with helpful information, encouragement, and insight about your health. I first read about the...

2 months ago I decided to try out a Megaformer Pilates class (Lagree Method) at Pilates Plus in Yorba Linda. I was nervous. You see, 3 years ago I was diagnosed with Rheumatoid Arthritis (RA) after unexplained swelling and...

From conception to postpartum, pregnancy to menopause, women’s healthcare needs are varied. Our readers often ask for recommendations for mom-approved providers that will help them keep their health a priority. Together with Caduceus Medical Group, we hope this guide will...

We are thrilled to partner with Caduceus Medical Group to bring you our South OC Women's Health + Wellness Guide. ::HOW TO USE THIS GUIDE:: We included anchor links at the top and bottom of our content so you are able...