“Comparison is the thief of joy.”
—Theodore Roosevelt
To start off this piece, I have to drop some of my undergrad psychology knowledge on you, sorry!
So,...
My chaturanga needs a lot of work, but I have enjoyed yoga in its various forms over the years. It keeps my muscles and...
As a yoga teacher, I should be the calmest person ever, right? That is a false assumption many people make about yoga teachers. For...
Let’s be real, our posture suffers when we have kids. First, there are changes during pregnancy: bigger belly, bigger breasts, and the spine shifts...
Have you heard of this whole30?
I didn't know it existed until a friend of mine came to a party talking about how she had...
How To Talk About Periods
I am not an expert by any stretch, but this is how I talked to my boys about periods.
"Mom! Do...
March 16th of 2020 was the night before my 40th birthday. I squeezed a birthday dinner in with one of my girlfriends because we...
There is one simple way to improve both your pelvic floor health and your mental health and it is something you already do, every...
Not too long ago, I came across a meme that said, “All these viral 'moms are losing their minds’ articles are great and all....
You know that morning routine saying, "the early bird catches the worm." But, what if you don't want the worm because you were attacked...
With this pandemic dragging on, many people are looking to digital sources for at home workouts that won’t break the bank. Luckily, Instagram is...
2020 shaming. How many times last year did you hear, or maybe even said, "ugh, 2020 strikes again!"
It is like we are shaming a...
The New Year is here! You know what that means - it's time to start a new fitness routine and focus on your well...
Like every other person, I have a Coronavirus story to share, which relates to how to get a free COVID-19 antibody test. Back in...
In + Around Orange County
Best Kid-Friendly Breweries in Orange County
After a long week of the daily grind, you probably want to unwind with a nice cold glass of craft brew. But where can...
