April Lovett
3 Super Important Tips To Help You Prepare for Birth
Preparing for the birth of your baby can be overwhelming. If it is your first baby, it is often a deep dive into a whole new world. Your body is changing, your life is...
3 Easy Steps To Being Present In Motherhood
As a busy mom, a business owner, and a yoga and meditation instructor, I find that I am always aware that I could and should be more present with my kids and family. Juggling...
3 Super Helpful Tips On Preparing For Postpartum
Postpartum by definition is the 12-week period immediately after you have had your baby. But it is so much more than that, and it is not talked about or prepared for nearly enough.
Preparing for...
4 Tips To Find Calm In The Chaos Of Motherhood
As a yoga teacher, I should be the calmest person ever, right? That is a false assumption many people make about yoga teachers. For me, I came to yoga because I really needed tools...
Posture Matters: Advice For You And For Kids
Let’s be real, our posture suffers when we have kids. First, there are changes during pregnancy: bigger belly, bigger breasts, and the spine shifts to sustain the changes. Then we have a baby: we're...
The Best Lessons From Parenting During A Pandemic
As life shifts into a slightly new normal and the busyness that we used to maneuver pre-pandemic begins to slowly pick up, how will you look back at parenting during the pandemic? And what...
One Easy Way To Improve Your Pelvic Floor Health
There is one simple way to improve both your pelvic floor health and your mental health and it is something you already do, every single day. Breathe! It is almost that simple. Breathing is...