April Lovett

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Posture Matters: Advice For You And For Kids

Posture Matters: Advice For You And For Kids

Let’s be real, our posture suffers when we have kids. First, there are changes during pregnancy: bigger belly, bigger breasts, and the spine shifts to sustain the changes. Then we have a baby: we're...
3 Super Important Tips To Help You Prepare for Birth

3 Super Important Tips To Help You Prepare for Birth

Preparing for the birth of your baby can be overwhelming. If it is your first baby, it is often a deep dive into a whole new world. Your body is changing, your life is...
The Best Lessons From Parenting During A Pandemic

The Best Lessons From Parenting During A Pandemic

As life shifts into a slightly new normal and the busyness that we used to maneuver pre-pandemic begins to slowly pick up, how will you look back at parenting during the pandemic? And what...
One Easy Way To Improve Your Pelvic Floor Health

One Easy Way To Improve Your Pelvic Floor Health

There is one simple way to improve both your pelvic floor health and your mental health and it is something you already do, every single day. Breathe! It is almost that simple. Breathing is...

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