You know that morning routine saying, "the early bird catches the worm." But, what if you don't want the worm because you were attacked...
Not too long ago, I came across a meme that said, “All these viral 'moms are losing their minds’ articles are great and all....
March 16th of 2020 was the night before my 40th birthday. I squeezed a birthday dinner in with one of my girlfriends because we...
As a yoga teacher, I should be the calmest person ever, right? That is a false assumption many people make about yoga teachers. For...
My chaturanga needs a lot of work, but I have enjoyed yoga in its various forms over the years. It keeps my muscles and...
“Comparison is the thief of joy.”
—Theodore Roosevelt
To start off this piece, I have to drop some of my undergrad psychology knowledge on you, sorry!
So,...
Every single day as a mother should be Mental Health Awareness Day in my book. Motherhood is a hard job with constantly evolving metrics...
While the last 18 months have been especially difficult for parents, the burnout and mental load of being a parent has been overwhelming for...
What is hygge?
Living a hygge (pronounced hoo-gah) lifestyle means that you enjoy the little things; you focus on creating a warm, cozy atmosphere. Hygge...
I have a lot of clients, primarily women who experience mom burnout from taking care of their children and special needs children. Special needs...
Our society has conditioned us to believe that our worth is tied to our productivity and income. However, with the growing prevalence of mental...
The day we received the keys to our very first home was the day I found out I was pregnant with our first child....
This is the year we're reclaiming ourselves - body, mind, and spirit.
Which means slowing down enough to take a few deep breaths and getting...
In + Around Orange County
Orange County’s Premier Learn-to-Swim Program Now Has THREE Locations to...
Enter to win Two FREE Months of Swim Lessons at Goldfish Swim School!
Goldfish Swim School, Orange County’s premier water safety and swim lesson school...
