With all that has come in this very, very interesting year we call 2020, it’s been a stressful one, to say the least. Bringing a new baby into this world, having a major change in my job, and just the overall feel that 2020 has been for me, I find myself anxious a little more about things than I would have say, a year ago, or maybe a few years ago before having these kids.
Google and Facebook groups are my allies when it comes to educating myself and finding relief in life’s messes. I am always on the lookout for ways to stress less, enjoy more, and make life a little easier. I have tried and adapted to some organizing approaches (hello, Konmari Method!), listened to meditations, and even been more aware of my diet and what I am eating. (Side note: it’s REALLY hard to give up sweets!)
Why Should I Have A Journal?
I came across an article about how journaling and writing down your thoughts could be beneficial and therapeutic. I did actually enjoy writing in high school and college, but never really took the time to sit and reflect on my day. I never saw it as helpful or as an outlet. It made me think of being a little kid and how my fellow classmates had their own cute little diaries with a lock on it. So not my thing. BUT! I realized that writing would be a great solution to managing my anxiety.
What Should I Even Be Writing About?
Journaling doesn’t have to follow any sort of rules. You could write about anything. You could make lists. You could make a “to-do” list or even a “done” list to keep visual track of what tasks you’d like to accomplish or tasks that you did finish and can reflect on and be proud of. You could simply write what’s on your mind to get it all out on paper. You could write based on themes or have daily questions and journaling prompts that you answer.
There are pre-made journals out there just for that. You could write one sentence or 50 sentences. You could draw, color, write, and rip up what you wrote then simply throw it away. You could write down memorable quotes or positive affirmations.
There are no rules to journaling, as it is just meant to unload your thoughts and provide stress relief, or even just as a record for you to look back on and reflect one day.
The Outcome Of Writing My Thoughts And Feelings Down
I personally have tried all of the above, and I can proudly say that writing has been an amazing tool for me. I only spend 10-15 minutes a day jotting down my thoughts. I make sure that I use this time alone so I can really be in the moment and get out exactly what I want on paper. This is my moment to have a little reset and unloading and I always feel a bit better about how my day went.
I realized that I had so much to say, and although I didn’t tell what was on my mind to the world, writing it down was such a relief for me. Journaling has been shown to help improve mindfulness, achieve your goals, and help you practice self-discipline, among other fascinating benefits.
I challenge you to pick up a notebook and write for your health today.
