Health + Wellness

We are upon that time of year when excitement is at an all time high, as are the sugary candies and treats associated with the upcoming Halloween and soon to follow holiday festivities. From Trunk Or Treats to class...

The New Year is here! You know what that means - it's time to start a new fitness routine and focus on your well being. In this OC Mom's Guide to Fitness at Home, you will find all the must-haves...

Are you ever tired?  Sorry, that's a silly question!  The answer is YES.  Always. Constantly. So am I.  And because I was so tired, I decided to do something crazy.  I decided to get some rest. WHAT??!!  What is this...

This is a conversation that I had recently on a playground with another mom. "Do you pee when you cough?" She was asking this question with a look of embarrassment on her face because she was honestly afraid that she...

I am not a touchy-feely person - in fact, most social situations give me anxiety because I know that it's going to involve some sort of hug greeting that I'm not really prepared to give. I don't like the...

There are a number of health screenings that can be daunting your first time and getting a mammograms is one of them. It can be easy to fall into mom mode and push off our yearly mammogram, putting everyone...

I love yoga.  Well, I love the idea of yoga.  I am not flexible at all.  In fact, when I was younger and had to do the President's physical fitness tests I always failed at the flexibility part.  I could...

Mornings take on a new meaning when you become a mom. Whether you wake up to the sound of an alarm or the sound of a waking child, mornings have the tendency to go haywire... quickly! But, being the...

I did Keto for 30 days, I love myself a good thirty-day challenge. Especially when it comes to self-control, I'm highly competitive that way! So, after doing a little research, I decided to give the Keto diet a try! The first...

Every single day as a mother should be Mental Health Awareness Day in my book. Motherhood is a hard job with constantly evolving metrics of success, your direct reports constantly changing mood swings, needs, and effort levels, multiple offsite...

We live in a society where we are always told to be better, faster, stronger, thinner, richer.  Might sound harsh, but come on you know it's true. How many times have you heard/said to yourself "I should exercise more", "I should...

Fitness is a way of life for so many people in Southern California. I tend to believe it’s due to the amazing weather and the looming thought of bathing suit season being year round. Or maybe it’s for health...

We are thrilled to partner with Caduceus Medical Group to bring you our South OC Women's Health + Wellness Guide. ::HOW TO USE THIS GUIDE:: We included anchor links at the top and bottom of our content so you are able...

With this pandemic dragging on, many people are looking to digital sources for at home workouts that won’t break the bank. Luckily, Instagram is full of amazing accounts that offer FREE home workout tips and routines.   Check out the 10...