Health + Wellness

As the country starts to open up due to economy and quarantine fatigue – despite the fact that the Coronavirus is still making its way through the population like it has been for over 90 days now – there’s...

There are a number of health screenings that can be daunting your first time and getting a mammograms is one of them. It can be easy to fall into mom mode and push off our yearly mammogram, putting everyone...

If this journey to creating a healthy body and mindset about fitness was school, I would have just finished midterms.  If you're just tuning into my quest for a healthy body, you'll want to read my first post about taking...

With a little extra downtime (understatement of the year) lately, I have been reading book after book. I have always been a bookworm, but the pages have been slowly turning over the past few years as other parts of...

My mom bun. Yes, it's messy. Yes, it's not perfect. Yes, I have kids. The mom bun represents some great and not so great things about motherhood. I grew up dancing ballet, tap, jazz, and every type of dance. In...

As a yoga teacher, I should be the calmest person ever, right? That is a false assumption many people make about yoga teachers. For me, I came to yoga because I really needed tools to find calm for myself....

I have two kids – a three year old daughter and a five year old son that attend an in-person hybrid program at school and they both can wear a mask. This isn’t a political post, by any means. These...

You know that morning routine saying, "the early bird catches the worm." But, what if you don't want the worm because you were attacked by worms as a child and now stick to bugs that are all around. Now, let's...

MICRONEEDLING. It sounds terrifying does it?! 2 months ago I decided I wanted to do something about the texture of my skin and so I visited Facial Aesthetic Concepts in Aliso Viejo. I had a great consultation with Cassandra,...

If you’re reading this, then I’m going to assume you had a baby in recent memory. If so, I’d say that at some point you were advised to “do your Kegels regularly.” I’m also putting $100 on the fact...

If you haven't ready my first blog post entitled Creating a Healthy Body please do because I think I'm about to turn the post into a series. (A hush falls over the crowd...). Writing about my lifestyle upcycle is going...

It's that time of year when we set goals and reflect where we should focus our time and energy for the year ahead. That typically leads us down a rabbit hole to health, wellness and everything in-between. The health...

  If you’ve been out and about anywhere lately you’ve probably seen or heard about CBD.  It’s being sold and promoted everywhere from gyms, spas, medical offices, and convenience stores. But what is it? CBD is short for cannabidiol and is one...

The other day the subject of social media came up, because have a love/hate relationship with social media. Here's how the conversation went: I said to a friend, "Sometimes I think of Facebook as a part time job!" She then...