Summertime equals more time in the sun for most of us so we compiled 7 basic summer sun safety tips to share! If you grew up like I did, then you were potentially taught that any time in the sun could cause harm. But that just isn’t the case. Many experts say that being out in the sun (not the mid-day strong sun) for 5-30 minutes without sunscreen can help with melatonin production, fighting off depression, keeping your immune system strong, and more. Of course, too much sun can be damaging…so we wanted to share some tips on how to keep your skin protected while enjoying the beautiful sunshine this summer!
7 Summer Sun Safety Tips
1. 30 is the number you need to know
The American Academy of Dermatology Association recommends using a sunscreen that is SPF 30 or higher, is water resistant, and provides broad spectrum coverage.
2. Reapply every 2 hours
3. Your lips need protecting too
4. Prioritize shade
5. Estimate a shot glass amount of sunscreen
6. Even if you’re only outside for 20 minutes you still may need sunscreen
7. Apply 15 minutes before going outdoors
Do you ever slather your kids up in sunscreen and then they immediately jump in the water or start sweating it off? Get the best results by applying at least 15 minutes before heading out the door.
Those are the 7 summer sun safety tips for enjoying the sun safely that we wanted to share! But don’t forget…the sun is GOOD for you and your health. Don’t be afraid of it! Just be intentional and prepared and have fun!
